The Prophetic Diet
How do we break the cycle of poor diet? The answer involves reorienting our eating habits with that of the Messenger of Allah (peace and blessings be upon him and his family). Qur'anic Perspective on Food Allah touches on two extremely important points in the Qur'an when it comes to food consumption: quantity and quality. As to food quantity, He states: وَڪُلُواْ وَٱشۡرَبُواْ وَلَا تُسۡرِ...